WOMEN’S MOUNTAIN WELLNESS RETREAT

Restart. Reset. Refocus. 

Set in the heart of the beautiful Blue Ridge Mountains on a private 10-acre estate, this retreat offers the opportunity to unwind and relax with other women over a wellness-focused weekend. There will be guided yoga and meditation sessions, opportunities to enjoy the on-site heated pool and Thermal Spa as well as a guided fire & ice session, a hike through the Blue Ridge Mountains, and several other planned activities. A healthy brunch, dinner, and snacks will be provided each day as well as free time to unwind and enjoy the property or explore the surrounding area. A non-refundable $500 deposit is required to secure your spot. Pricing varies according to your preferred sleeping arrangement. 

Inclusions:

• Private Estate Accommodations (Choose from a private room, a shared room with private bed, or a shared bed)

• Access to a heated pool, hot tub, sauna, and cold plunge

• 2 Guided Yoga & Meditation sessions

• A Guided Fire & Ice session

• Red Light Therapy session

• A planned hike through the Blue Ridge Mountains

• Daily Brunch and Dinner, as well as snacks and non-alcoholic beverages

• Additional planned activities 

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Exclusions:

• Travel to and from the retreat

• Travel Insurance

• Custom Massages (available at the property when booked in advanced)

• Additional excursions and related fees

Have you been on an international retreat before? Interested in free diving and snorkeling? Need to unwind with meditation and yoga? Want to relax and unite with other women? This retreat offers an array of options to just BE and grow together. Join us for this 5 day Yoga and Free Diving retreat in Islas De Bahia, Roatan! Space is limited. Get your application in asap.

Roatan is the second largest coral reef in the world. An island paradise off the coast of Mainland Honduras that is home to the loveliest people you’ll ever meet. This little island will charm you the moment you set foot on it. Spend your free time snorkeling, diving (scuba or free diving), riding through the mangroves, exploring the canopies, zip lining, or take a water taxi to West End for some shopping! Trust me on this one. You don’t want to miss the experience! There’s even a sloth sanctuary!

Inclusions:

• Beachfront Accommodations (shared rooms/beds)

• Daily Meditation Sessions

• Yoga Practices (Various Methodologies offered and all levels welcomed)

• Breathwork Sessions

• Free Diving Basics

• Daily Brunch and Dinner (V & GF) provided in house by a private chef

• Boat Trip to Cayos Cochinos with snorkeling and free diving

• ManiScripting

• Intro to Ayurveda

• Transportation To/From ROA airport

Exclusions:

• Airfare

• Travel Insurance (Highly Encouraged)

• Medical Testing or Vaccinations

• Visas

• Additional Excursions

• Gratuities

• Lunch

• Airport Taxes

• PADI Free Diving Certification (can be arranged at an additional fee)

• 1:1 sessions (can be arranged at an additional fee)

This retreat is co-hosted by McKenzie, founder of The IMPOWER Experience, Sarah, founder of Ahkila Yoga + Wellness, Live Free Diving and Grounding Light. Learn more about the retreat, the practitioners and more by clicking the button below!